David Monaco 20:09 row
5,072
Meters
20:09.7
Time
1:59.2
Pace
345
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 141 |
July 14, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 5,072 | 1:59.2 | 206 | 1010 | 24 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 |
| 20:09.7 | 35 | 2:18.5 | 132 | 752 | 12 |
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Workout Graph
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