David Monaco v3125m/3:00r...5 row
7,500
Meters
28:26.4
Time
1:53.7
Pace
535
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 42:26.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 141 |
July 19, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.4 | 7,500 | 1:53.7 | 238 | 1118 | 29 | |
| 11:51.4 | 3,125 | 1:53.8 | 237 | 1116 | 30 | |
| r: 3:00 | 357 | |||||
| 7:07.9 | 1,875 | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 219 | |||||
| 4:45.4 | 1,250 | 1:54.1 | 235 | 1109 | 29 | |
| r: 1:00 | 100 | |||||
| 2:21.0 | 625 | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 107 | |||||
| 2:20.7 | 625 | 1:52.5 | 245 | 1144 | 30 | |
| r: 7:00 | 1,200 | |||||
| r1,983 |
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Workout Graph
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