David Monaco 20:50 row
5,081
Meters
20:50.8
Time
2:03.0
Pace
335
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 141 |
July 22, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,081 | 2:03.0 | 188 | 945 | 20 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 20:50.7 | 203 | 2:04.8 | 180 | 918 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.