David Monaco 20:40 row
5,073
Meters
20:40.4
Time
2:02.2
Pace
337
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 142 |
July 27, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 5,073 | 2:02.2 | 192 | 959 | 20 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 |
| 20:40.4 | 163 | 2:03.9 | 184 | 932 | 19 |
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Workout Graph
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