David Monaco 5:22 row
1,029
Meters
5:22.1
Time
2:36.5
Pace
56
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 141 |
August 01, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.1 | 1,029 | 2:36.5 | 91 | 614 | 18 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 |
| 5:22.1 | 71 | 2:35.6 | 93 | 619 | 16 |
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Workout Graph
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