David Monaco 20:45 row
5,082
Meters
20:45.1
Time
2:02.5
Pace
336
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 142 |
August 12, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 5,082 | 2:02.5 | 190 | 955 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 |
| 20:45.0 | 180 | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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