David Monaco 21:14 SkiErg
5,069
Meters
21:14.8
Time
2:05.7
Pace
322
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 45 |
| Stroke Count | 956 |
| Drag Factor | 66 |
August 16, 2025 09:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,069 | 2:05.7 | 176 | 905 | 322 | 45 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 44 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 45 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 46 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 46 |
| 21:14.7 | 306 | 2:02.0 | 192 | 962 | 21 | 44 |
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Workout Graph
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