David Monaco v0:30/1:00r...6 SkiErg
856
Meters
3:00.0
Time
1:45.1
Pace
67
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,734 |
| Overall Time | 9:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 59 |
| Stroke Count | 178 |
| Drag Factor | 68 |
August 27, 2025 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 59 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 62 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 54 | |
| r: 1:00 | 146 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | |
| r: 1:00 | 126 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 54 | |
| r: 1:00 | 140 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | |
| r: 1:00 | 130 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 70 | |
| r: 1:00 | 166 | |||||
| r878 |
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Workout Graph
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