David Monaco v0:30/2:00r...4 row
601
Meters
2:00.0
Time
1:39.8
Pace
52
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 144 |
August 30, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 353 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:00 | 363 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 369 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 370 | |||||
| r1,455 |
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Workout Graph
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