David Monaco 2:16 row
524
Meters
2:16.9
Time
2:10.6
Pace
33
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 142 |
August 30, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.9 | 524 | 2:10.6 | 157 | 840 | 25 |
| 2:16.9 | 524 | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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