David Monaco v0:30/2:00r...4 BikeErg
1,332
Meters
2:00.0
Time
1:30.0
Pace
65
Calories
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 10:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| RPM | 74 |
| Revolution Count | 148 |
| Power/kg | 7.09 |
| Drag Factor | 236 |
August 30, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,332 | 1:30.0 | 479 | 1947 | 74 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 76 | |
| r: 2:00 | 619 | |||||
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 74 | |
| r: 2:00 | 628 | |||||
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 74 | |
| r: 2:00 | 617 | |||||
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 72 | |
| r: 2:00 | 704 | |||||
| r2,568 |
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Workout Graph
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