David Monaco v0:30/2:00r...4 SkiErg
570
Meters
2:00.0
Time
1:45.2
Pace
45
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,840 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 55 |
| Stroke Count | 110 |
| Drag Factor | 68 |
September 02, 2025 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 55 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | |
| r: 2:00 | 317 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | |
| r: 2:00 | 309 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | |
| r: 2:00 | 310 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | |
| r: 2:00 | 334 | |||||
| r1,270 |
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Workout Graph
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