David Monaco 20:51 row
5,078
Meters
20:51.8
Time
2:03.2
Pace
334
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 141 |
September 05, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,078 | 2:03.2 | 187 | 943 | 334 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 21 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 22 |
| 20:51.7 | 208 | 2:04.2 | 182 | 927 | 14 | 21 |
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Workout Graph
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