David Monaco v2000m/0:18r...3
8,000
Meters
24:38.4
Time
2:00.6
Pace
402
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 41 |
September 06, 2025 11:47:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:38.4 | 8,000 | 2:00.6 | 200 | 994 | 41 | |
| 8:23.6 | 2,000 |  |
2:05.9 | 175 | 903 | 45 |
| 8:11.4 | 2,000 |  |
2:02.8 | 189 | 949 | 21 |
| 7:32.4 | 4,000 |  |
1:53.1 | 242 | 1132 | 59 |
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Workout Graph
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