David Monaco v2000m/0:09r...3
8,000
Meters
24:11.9
Time
1:59.4
Pace
405
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 41 |
September 20, 2025 11:14:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:11.9 | 8,000 | 1:59.4 | 207 | 1013 | 41 | |
| 8:21.6 | 2,000 |  |
2:05.4 | 177 | 910 | 42 |
| 7:58.0 | 2,000 |  |
1:59.5 | 205 | 1005 | 22 |
| 7:33.3 | 4,000 |  |
1:53.3 | 240 | 1127 | 59 |
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Workout Graph
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