David Monaco v0:30/2:00r...4 SkiErg
576
Meters
2:00.0
Time
1:44.1
Pace
46
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 63 |
| Stroke Count | 127 |
| Drag Factor | 68 |
September 26, 2025 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 63 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 60 | |
| r: 2:00 | 309 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 70 | |
| r: 2:00 | 300 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 62 | |
| r: 2:00 | 312 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 62 | |
| r: 2:00 | 344 | |||||
| r1,265 |
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Workout Graph
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