David Monaco v0:30/2:00r...4 BikeErg
1,273
Meters
2:00.0
Time
1:34.2
Pace
58
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| RPM | 70 |
| Revolution Count | 141 |
| Power/kg | 6.18 |
| Drag Factor | 237 |
September 29, 2025 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,273 | 1:34.2 | 418 | 1738 | 70 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 70 | |
| r: 2:00 | 655 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 70 | |
| r: 2:00 | 632 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 70 | |
| r: 2:00 | 579 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 72 | |
| r: 2:00 | 483 | |||||
| r2,349 |
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Workout Graph
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