David Monaco 21:06 row
5,129
Meters
21:06.6
Time
2:03.4
Pace
338
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 158 |
October 07, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,129 | 2:03.4 | 186 | 939 | 338 | 20 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 19 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 20 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 21 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 22 |
| 21:06.5 | 273 | 2:01.7 | 194 | 966 | 18 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.