David Monaco v2000m/0:12r...3
8,000
Meters
24:14.3
Time
1:59.3
Pace
404
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 43 |
October 11, 2025 10:19:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:14.3 | 8,000 | 1:59.3 | 207 | 1014 | 43 | |
| 8:23.4 | 2,000 |  |
2:05.8 | 176 | 904 | 46 |
| 7:54.0 | 2,000 |  |
1:58.5 | 210 | 1023 | 25 |
| 7:35.0 | 4,000 |  |
1:53.7 | 238 | 1118 | 59 |
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Workout Graph
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