David Monaco v0:30/0:30r...10 SkiErg
1,357
Meters
5:00.0
Time
1:50.5
Pace
100
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,947 |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 53 |
| Stroke Count | 269 |
| Drag Factor | 67 |
October 14, 2025 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 53 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 60 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 60 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 52 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | |
| r: 0:30 | 78 | |||||
| r590 |
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Workout Graph
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