David Monaco v2000m/0:18r...3
8,000
Meters
24:27.4
Time
1:59.7
Pace
403
Calories
| Transition Time | 0:30.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 44 |
October 18, 2025 10:39:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:27.4 | 8,000 | 1:59.7 | 204 | 1007 | 44 | |
| 8:24.0 | 2,000 |  |
2:06.0 | 175 | 902 | 48 |
| 7:59.4 | 2,000 |  |
1:59.8 | 203 | 999 | 25 |
| 7:34.1 | 4,000 |  |
1:53.5 | 239 | 1123 | 59 |
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Workout Graph
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