David Monaco v0:30/1:00r...6 BikeErg
1,890
Meters
3:00.0
Time
1:35.2
Pace
81
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 9:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| RPM | 70 |
| Revolution Count | 211 |
| Power/kg | 5.99 |
| Drag Factor | 235 |
October 20, 2025 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,890 | 1:35.2 | 405 | 1694 | 70 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 72 | |
| r: 1:00 | 254 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 70 | |
| r: 1:00 | 244 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 70 | |
| r: 1:00 | 249 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 70 | |
| r: 1:00 | 253 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 70 | |
| r: 1:00 | 249 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 70 | |
| r: 1:00 | 220 | |||||
| r1,469 |
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Workout Graph
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