David Monaco v0:30/1:00r...6 SkiErg
846
Meters
3:00.0
Time
1:46.3
Pace
65
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 9:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 59 |
| Stroke Count | 177 |
| Drag Factor | 67 |
October 21, 2025 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 59 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | |
| r: 1:00 | 143 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 60 | |
| r: 1:00 | 126 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 60 | |
| r: 1:00 | 121 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | |
| r: 1:00 | 136 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 74 | |
| r: 1:00 | 160 | |||||
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.