David Monaco v0:30/1:00r...6 row
889
Meters
3:00.0
Time
1:41.2
Pace
71
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 9:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 160 |
October 23, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 33 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 152 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 164 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 160 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 157 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 172 | |||||
| r958 |
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Workout Graph
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