David Monaco v0:30/2:00r...4 BikeErg
1,285
Meters
2:00.0
Time
1:33.3
Pace
57
Calories
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 10:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| RPM | 71 |
| Revolution Count | 143 |
| Power/kg | 6.36 |
| Drag Factor | 236 |
October 27, 2025 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,285 | 1:33.3 | 430 | 1779 | 71 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 70 | |
| r: 2:00 | 508 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 72 | |
| r: 2:00 | 544 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 72 | |
| r: 2:00 | 558 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 72 | |
| r: 2:00 | 586 | |||||
| r2,196 |
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Workout Graph
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