David Monaco v0:30/2:00r...4 SkiErg
567
Meters
2:00.0
Time
1:45.8
Pace
44
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 10:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 56 |
| Stroke Count | 112 |
| Drag Factor | 68 |
October 28, 2025 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 56 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | |
| r: 2:00 | 312 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | |
| r: 2:00 | 278 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 58 | |
| r: 2:00 | 253 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 60 | |
| r: 2:00 | 330 | |||||
| r1,173 |
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Workout Graph
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