David Monaco 21:07 row
5,080
Meters
21:07.8
Time
2:04.7
Pace
329
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 157 |
October 31, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,080 | 2:04.7 | 180 | 919 | 21 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 21:07.7 | 272 | 2:04.4 | 182 | 924 | 20 |
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Workout Graph
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