David Monaco v0:30/0:30r...4 SkiErg
557
Meters
2:00.0
Time
1:47.7
Pace
42
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 801 |
| Overall Time | 4:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 62 |
| Stroke Count | 125 |
| Drag Factor | 67 |
November 04, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 62 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 62 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 64 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 72 | |
| r: 0:30 | 75 | |||||
| r244 |
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Workout Graph
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