David Monaco v0:30/0:30r...10 SkiErg
1,335
Meters
5:00.0
Time
1:52.3
Pace
96
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,951 |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 54 |
| Stroke Count | 274 |
| Drag Factor | 66 |
November 08, 2025 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 54 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 60 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 62 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 62 | |
| r: 0:30 | 81 | |||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.