David Monaco v0:30/0:30r...10 BikeErg
2,994
Meters
5:00.0
Time
1:40.2
Pace
121
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 66 |
| Revolution Count | 333 |
| Power/kg | 5.15 |
| Drag Factor | 234 |
November 08, 2025 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,994 | 1:40.2 | 348 | 1497 | 66 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 64 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 66 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 66 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 66 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 66 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 68 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 68 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 70 | |
| r: 0:30 | 113 | |||||
| r1,480 |
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Workout Graph
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