David Monaco v0:30/0:30r...4 row
587
Meters
2:00.0
Time
1:42.2
Pace
47
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 896 |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 150 |
November 11, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 35 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 79 | |||||
| r309 |
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