David Monaco v0:30/1:00r...6 SkiErg
857
Meters
3:00.0
Time
1:45.0
Pace
66
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 9:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 59 |
| Stroke Count | 177 |
| Drag Factor | 66 |
November 15, 2025 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 59 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 66 | |
| r: 1:00 | 136 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | |
| r: 1:00 | 116 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | |
| r: 1:00 | 125 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 62 | |
| r: 1:00 | 119 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 58 | |
| r: 1:00 | 149 | |||||
| r767 |
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Workout Graph
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