David Monaco v0:30/1:00r...6 row
894
Meters
3:00.0
Time
1:40.6
Pace
72
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 9:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 153 |
November 15, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 35 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 146 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 152 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 131 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 146 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 136 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 166 | |||||
| r877 |
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Workout Graph
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