David Monaco v0:30/1:00r...6 BikeErg
1,873
Meters
3:00.0
Time
1:36.1
Pace
80
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 9:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| RPM | 69 |
| Revolution Count | 209 |
| Power/kg | 5.83 |
| Drag Factor | 234 |
November 15, 2025 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,873 | 1:36.1 | 394 | 1657 | 69 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 1:00 | 219 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 1:00 | 287 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 70 | |
| r: 1:00 | 307 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 70 | |
| r: 1:00 | 253 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 70 | |
| r: 1:00 | 274 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 72 | |
| r: 1:00 | 252 | |||||
| r1,592 |
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Workout Graph
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