David Monaco v0:30/0:30r...4 SkiErg
556
Meters
2:00.0
Time
1:47.9
Pace
40
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 805 |
| Overall Time | 4:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 61 |
| Stroke Count | 123 |
| Drag Factor | 67 |
November 18, 2025 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 61 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 68 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 64 | |
| r: 0:30 | 70 | |||||
| r249 |
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