David Monaco v0:30/1:00r...6 SkiErg
837
Meters
3:00.0
Time
1:47.5
Pace
61
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 9:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 54 |
| Stroke Count | 163 |
| Drag Factor | 67 |
November 22, 2025 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 54 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | |
| r: 1:00 | 139 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 50 | |
| r: 1:00 | 129 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | |
| r: 1:00 | 127 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| r: 1:00 | 115 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| r: 1:00 | 121 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | |
| r: 1:00 | 142 | |||||
| r773 |
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Workout Graph
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