David Monaco v0:30/1:00r...6 row
903
Meters
3:00.0
Time
1:39.6
Pace
73
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 9:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 159 |
November 22, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 35 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 133 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 129 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 123 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 113 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 170 | |||||
| r802 |
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Workout Graph
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