David Monaco v0:30/1:00r...6 BikeErg
1,881
Meters
3:00.0
Time
1:35.6
Pace
80
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 9:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| RPM | 69 |
| Revolution Count | 209 |
| Power/kg | 5.9 |
| Drag Factor | 235 |
November 22, 2025 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,881 | 1:35.6 | 399 | 1674 | 69 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 1:00 | 243 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 1:00 | 237 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 1:00 | 254 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 70 | |
| r: 1:00 | 241 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 70 | |
| r: 1:00 | 247 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 72 | |
| r: 1:00 | 216 | |||||
| r1,438 |
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Workout Graph
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