David Monaco v0:30/0:30r...4 row
595
Meters
2:00.0
Time
1:40.8
Pace
49
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 865 |
| Overall Time | 4:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 161 |
November 26, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 70 | |||||
| r270 |
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Workout Graph
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