David Monaco v313m/3:00r...5 SkiErg
826
Meters
2:56.0
Time
1:46.5
Pace
60
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 10:56.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 56 |
| Stroke Count | 162 |
| Drag Factor | 69 |
November 30, 2025 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 826 | 1:46.5 | 289 | 1296 | 56 | |
| 1:08.0 | 313 | 1:48.6 | 273 | 1239 | 52 | |
| r: 3:00 | 394 | |||||
| 0:39.6 | 188 | 1:45.3 | 300 | 1331 | 58 | |
| r: 2:00 | 215 | |||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 57 | |
| r: 1:00 | 107 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 54 | |
| r: 1:00 | 123 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | |
| r: 1:00 | 141 | |||||
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.