David Monaco v313m/3:00r...5 row
826
Meters
2:42.7
Time
1:38.4
Pace
68
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 10:42.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 163 |
November 30, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 826 | 1:38.4 | 366 | 1560 | 36 | |
| 1:02.7 | 313 | 1:40.1 | 348 | 1498 | 37 | |
| r: 3:00 | 382 | |||||
| 0:37.0 | 188 | 1:38.4 | 367 | 1564 | 36 | |
| r: 2:00 | 267 | |||||
| 0:24.4 | 125 | 1:37.6 | 376 | 1595 | 34 | |
| r: 1:00 | 131 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:00 | 150 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:00 | 167 | |||||
| r1,097 |
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Workout Graph
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