David Monaco v625m/3:00r...5 BikeErg
1,500
Meters
2:22.6
Time
1:35.0
Pace
66
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 10:22.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| RPM | 72 |
| Revolution Count | 168 |
| Power/kg | 6.02 |
| Drag Factor | 237 |
November 30, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:22.6 | 1,500 | 1:35.0 | 407 | 1701 | 72 | |
| 1:01.7 | 625 | 1:38.7 | 364 | 1552 | 68 | |
| r: 3:00 | 662 | |||||
| 0:35.2 | 375 | 1:33.8 | 423 | 1756 | 72 | |
| r: 2:00 | 481 | |||||
| 0:23.0 | 250 | 1:32.0 | 449 | 1846 | 73 | |
| r: 1:00 | 265 | |||||
| 0:11.3 | 125 | 1:30.4 | 474 | 1930 | 74 | |
| r: 1:00 | 271 | |||||
| 0:11.3 | 125 | 1:30.4 | 474 | 1930 | 74 | |
| r: 1:00 | 274 | |||||
| r1,953 |
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Workout Graph
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