David Monaco v0:30/0:30r...4 SkiErg
552
Meters
2:00.0
Time
1:48.6
Pace
41
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 776 |
| Overall Time | 4:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 70 |
| Stroke Count | 140 |
| Drag Factor | 67 |
December 02, 2025 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 70 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 78 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 74 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 72 | |
| r: 0:30 | 59 | |||||
| r224 |
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Workout Graph
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