David Monaco v0:30/0:30r...4 BikeErg
1,257
Meters
2:00.0
Time
1:35.4
Pace
54
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 4:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 70 |
| Revolution Count | 140 |
| Power/kg | 5.95 |
| Drag Factor | 235 |
December 02, 2025 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,257 | 1:35.4 | 402 | 1684 | 70 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 70 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 70 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 70 | |
| r: 0:30 | 116 | |||||
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.