David Monaco v0:30/0:30r...10 SkiErg
1,310
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 55 |
| Stroke Count | 276 |
| Drag Factor | 68 |
December 22, 2025 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 55 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 52 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 58 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 56 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 52 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 66 | |
| r: 0:30 | 85 | |||||
| r697 |
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Workout Graph
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