David Monaco v0:30/0:30r...10 BikeErg
2,990
Meters
5:00.0
Time
1:40.3
Pace
121
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 66 |
| Revolution Count | 331 |
| Power/kg | 5.17 |
| Drag Factor | 239 |
December 22, 2025 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,990 | 1:40.3 | 347 | 1492 | 66 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 64 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 66 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 66 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 66 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 66 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 0:30 | 135 | |||||
| r1,467 |
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Workout Graph
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