David Monaco v0:30/2:00r...4 SkiErg
567
Meters
2:00.0
Time
1:45.8
Pace
43
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 10:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 62 |
| Stroke Count | 125 |
| Drag Factor | 69 |
December 26, 2025 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 62 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | |
| r: 2:00 | 270 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 72 | |
| r: 2:00 | 236 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 62 | |
| r: 2:00 | 208 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | |
| r: 2:00 | 289 | |||||
| r1,003 |
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