David Monaco v0:30/2:00r...4 BikeErg
1,300
Meters
2:00.0
Time
1:32.3
Pace
60
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 10:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| RPM | 72 |
| Revolution Count | 145 |
| Power/kg | 6.63 |
| Drag Factor | 237 |
December 26, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,300 | 1:32.3 | 445 | 1831 | 72 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 72 | |
| r: 2:00 | 458 | |||||
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 74 | |
| r: 2:00 | 466 | |||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 72 | |
| r: 2:00 | 460 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 72 | |
| r: 2:00 | 494 | |||||
| r1,878 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.