David Monaco v0:30/0:30r...4 SkiErg
549
Meters
2:00.0
Time
1:49.2
Pace
40
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 780 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 75 |
| Stroke Count | 150 |
| Drag Factor | 67 |
December 30, 2025 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 75 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 66 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 72 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 74 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 88 | |
| r: 0:30 | 63 | |||||
| r231 |
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Workout Graph
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