David Monaco v0:30/0:30r...4 BikeErg
1,245
Meters
2:00.0
Time
1:36.3
Pace
53
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 4:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 69 |
| Revolution Count | 138 |
| Power/kg | 5.83 |
| Drag Factor | 236 |
December 30, 2025 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 69 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 70 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 0:30 | 115 | |||||
| r460 |
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